How to build confidence on stage as a performing artist?

31-Jan-2024

Live stage performance can be exhilarating as well as terrifying. Stage fright affects a lot of music artists, from novices to seasoned pros. It can negatively impact their performance. Nonetheless, some strategies and ideas can assist performers in overcoming stage fright and gaining self-assurance. Gaining a confident presence in the music industry, engaging listeners, and enhancing performance are possible for music artists with a few tips and strategies.

1. Discover Your Nervous Triggers Before a Performance

Stage fright typically arises from self-doubt, fear of criticism, and the pressure to perform perfectly. It affects music artists of all skill levels. It can cause mental and physical symptoms, such as trembling, sweating palms, and a racing heart. As a music artist, you can learn about the psychological causes of stage fright.

You can create effective strategies for managing performance anxiety. For instance

• You can keep a journal to identify the reasons behind your anxiety before performances.

• Try mindfulness meditation to learn more about how your body and mind respond to stress.

• Talk to your peers to know how they overcome stage fear and so on.

2. Preparation is Crucial

Comprehensive pre-show preparation is essential for reducing performance anxiety and increasing self-assurance. You should study the performance space, the equipment you'll need, and any potential issues that might arise in addition to practising the music until it is flawless. Music artists perform more effectively and enjoyably when they are well-prepared because it gives them a greater sense of mastery and confidence.

Preparations before the shows include:

• Check the acoustics, stage layout, and technical capabilities of the venue.

• Record your practice sessions and performances to improve your technical and expressive skills.

• Mentally rehearse the entire performance, from the opening notes to the last bow, to help you feel at ease and confident on stage.

3. Develop Your Skills for On-Stage Performances

Incorporating performance skills into daily practice sessions is the best way for music artists to improve their stage presence and gain confidence. Try different performance styles, participate in group shows and get helpful feedback from peers and mentors to develop a unique and captivating performance style.

Here are some things you can do to broaden your creative horizons and stage presence:

• Participate in group jam sessions and music workshops to become more spontaneous as a music artist.

• Work with theatre professionals or performance coaches to improve your body language, gestures, and facial expressions.

• Seek one-on-one guidance from seasoned music artists to develop a captivating performance style that aligns with your unique artistic expression.

4. Use Anxiety to Your Advantage

If a music artist uses his/her nervous energy constructively, it can enhance their performance. As a music artist, you can perform to impact your audience by discovering efficient methods to harness and guide this energy.

This is what you should do:

• Stretching, yoga, and light exercise can help you feel more limber and rejuvenated by releasing tension in your muscles.

• Discuss your concerns with other performers and know how they handle their performance anxiety.

• After the performance, reflect and identify the moments when you turned your nervousness into a vibrant and captivating musical expression.

5. Perform Pre-show Ritual

Creating a pre-performance ritual can assist performers in preparing mentally and emotionally. To fully prepare for the performance, you can benefit from a pre-show ritual that consists of vocal exercises, physical warm-ups, and relaxation techniques.

This is what your ritual ought to contain:

• Make your checklist of vocal warm-up exercises, relaxation methods, and mental focus strategies.

• Ensure the space is calm and inviting before the show by adding elements like soft music, candles with a pleasant scent and dim lighting.

• Before taking the stage, try mindfulness exercises or meditation, such as progressive muscle relaxation or guided imagery, to stay composed and calm.

6. Establish a Beneficial Community

For music artists experiencing performance anxiety, creating a community of like-minded artists may be a great resource because it can provide them with emotional support, direction, and encouragement. You can find this community by

• Joining online forums and social media groups.

• Attending conferences, seminars, and music networking events.

• Collaborating on projects, playing in ensembles, and interacting with the public.

Conclusion

Gaining confidence on stage is a process rather than a final goal. Accept the process, take inspiration from every effort, and acknowledge your advancements. You can make a lasting impression on your audience and conquer the stage with preparation, optimism, and self-love. So go ahead, shine brightly, and savour every second of being in the spotlight!